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Cheerios Heart-Healthy Trail Mix

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 14

Ingredients

2
cups Cheerios™ cereal
2
cups Chex™ cereal (any variety)
2
cups Kix™ cereal
1
cup raisins
1
cup candy-coated chocolate candies, if desired
1
cup soy nuts, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
80
Calories from Fat
0
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
115mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Take this mix hiking, biking and anytime you're on the go. Be sure to use reusable rigid plastic containers to stash in a backpack to avoid crushing.

Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!

Directions

  • 1 In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit raisins and soy nuts.)
  • 2 Store tightly covered.

Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!

Rate and Comment

Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!