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Cheerios™ Apple and Cinnamon Shake

  • Prep 5 min
  • Total 10 min
  • Ingredients 7
  • Servings 2
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Ingredients

1
cup cooked apples or in syrup, or natural apple puree
1
cup plain Greek-style yogurt
1/2
cup natural apple juice
1/2
cup almond milk
1/3
cup Apple Cinnamon Cheerios™ cereal
1
teaspoon cinnamon
Four ice cubes

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
212.9
% Daily Value
Total Fat
8.8g
14%
Saturated Fat
0.0g
0%
Cholesterol
19.2mg
6%
Sodium
136.4mg
6%
Total Carbohydrate
24.4g
8%
Dietary Fiber
4.1g
16%
Sugars
16.7g
Protein
11.6g
% Daily Value*:
Vitamin C
9.50%
10%
Calcium
25.50%
26%
Iron
7.90%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use kefir instead of yogurt.

Directions

  • 1 Place all the ingredients in the blender and process until you have a smoothie.
  • 2 Serve in a glass and sprinkle with cinnamon.

This time of year offers us a variety of different kinds of apples. At home we like to eat the fresh and in syrup. In the morning we enjoy a nutritious apple snack served with yogurt and cereal. This is why I've created this delicious and nutritious recipe to take to work or school. This shake is easy to make and will satisfy your hunger in the morning, during the day or in the afternoon.

Rate and Comment

Adriana Martin Adriana Martin
November 2, 2015

This time of year offers us a variety of different kinds of apples. At home we like to eat the fresh and in syrup. In the morning we enjoy a nutritious apple snack served with yogurt and cereal. This is why I've created this delicious and nutritious recipe to take to work or school. This shake is easy to make and will satisfy your hunger in the morning, during the day or in the afternoon.