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Cauliflower Pizza with Turkey and Vegetables

  • Prep 10 min
  • Total 40 min
  • Ingredients 12
  • Servings 8
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Ingredients

For the cauliflower crust

2
heads of cauliflower, clean and chopped (4 cups processed)
1/2
cup goat cheese or feta cheese
1
egg, lightly beaten
1
teaspoon ground oregano
1/8
teaspoon paprika powder
1/2
teaspoon salt

For the toppings

1
cup pizza sauce of your choice
2
cups broccoli, previously steamed
1
red pepper, chopped into thin strips
1
cup black olives cut into wheels
3
cups shredded turkey
1
cup mozzarella cheese

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
221.6
% Daily Value
Total Fat
11.7g
18%
Saturated Fat
5.2g
26%
Cholesterol
78.7mg
26%
Sodium
611.7mg
26%
Total Carbohydrate
9.9g
3%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
20.1g
% Daily Value*:
Vitamin C
123.70%
124%
Calcium
16.40%
16%
Iron
11.90%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use Parmesan cheese instead of mozzarella.

For a juicier pizza, sprinkle a bit of olive oil on the toppings before baking.

If you are making the tomato sauce from scratch, I recommend using Muir Glen™ Organic Fire Roasted Tomatoes.

Directions

  • 1 Preheat the oven to 400°F. Prepare a baking dish with parchment paper.
  • 2 Place the pieces of cauliflower in a food processor until its like flour, not pulverized.
  • 3 Combine all the ingredients including the cauliflower in a long and deep container. Pour the contents of the container onto the baking dish creating a uniform layer. Bake for 20 minutes or until lightly browned and the corners are crispy.
  • 4 Remove from the oven and add a layer of sauce, then the turkey, vegetables and olives. Add the cheese on top of it all. Place the pizza back in the oven for 10 more minutes or until the cheese melts.

The meaning of Thanksgiving is more than just a long a weekend and a delicious turkey dinner. Since I arrived in this country I've learned a lot about this important holiday. It marks a monumental moment in American history. I celebrate every year with my family and give thanks for our many blessings. As always, I like to make sure my menu satisfies all appetites without straying too far from the traditional. I like adding a few of our delicious Latin flavors to a few dishes. The turkey is the star; we also need plenty of veggies like Brussels sprouts, carrots, broccoli, cauliflower and sweet potato. Like a good Latina, I like there to be leftover so if anyone wants seconds, they can have it. I never worry about leftover because there are plenty of ways to use them. I like preparing a big turkey for Thanksgiving so that there are plenty of leftovers for us to continue enjoying the next day. In searching for nutritious ways to enjoy these leftovers, I found a way to use leftover turkey and vegetables to prepare a delicious guilt-free pizza. The foundation is made with cauliflower instead of flour topped with turkey, broccoli and other vegetables.

Rate and Comment

Martha Salas Martha Salas
September 28, 2015

The meaning of Thanksgiving is more than just a long a weekend and a delicious turkey dinner. Since I arrived in this country I've learned a lot about this important holiday. It marks a monumental moment in American history. I celebrate every year with my family and give thanks for our many blessings. As always, I like to make sure my menu satisfies all appetites without straying too far from the traditional. I like adding a few of our delicious Latin flavors to a few dishes. The turkey is the star; we also need plenty of veggies like Brussels sprouts, carrots, broccoli, cauliflower and sweet potato. Like a good Latina, I like there to be leftover so if anyone wants seconds, they can have it. I never worry about leftover because there are plenty of ways to use them. I like preparing a big turkey for Thanksgiving so that there are plenty of leftovers for us to continue enjoying the next day. In searching for nutritious ways to enjoy these leftovers, I found a way to use leftover turkey and vegetables to prepare a delicious guilt-free pizza. The foundation is made with cauliflower instead of flour topped with turkey, broccoli and other vegetables.