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Cauliflower Au Gratin

  • Prep 10 min
  • Total 40 min
  • Ingredients 10
  • Servings 4
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Ingredients

1
medium-sized cauliflower (approx. 1 lb)
2
cups water
1
tablespoon olive oil
3
large tomatoes, washed and diced
1/2
white onion, finely chopped
1
jalapeño, washed, deveined and finely chopped
1/2
tablespoon salt
1/3
cup plain Progresso™ bread crumbs
3/4
cup shredded mozzarella cheese
3/4
cup shredded Monterey Jack cheese

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
272.5
% Daily Value
Total Fat
15.9g
24%
Saturated Fat
8.0g
40%
Cholesterol
37.5mg
12%
Sodium
1248.0mg
52%
Total Carbohydrate
20.0g
7%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
14.6g
% Daily Value*:
Vitamin C
131.10%
131%
Calcium
34.60%
35%
Iron
8.20%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To save even more time, use a premade sauce in place of the homemade version.

Directions

  • 1 Separate the cauliflower in small florets.
  • 2 Add water to a boiler and steam the florets for 8-10 minutes, until tender yet crispy.
  • 3 Preheat the oven to 400° F.
  • 4 While steaming, prepare the salad.
  • 5 Heat the oil in a wide saucepan and fry the onion for a few minutes. Add the tomato, jalapeño and salt, and cook for an additional 5 minutes until the tomatoes are bland and pale red. Turn off the stove and let rest.
  • 6 Arrange the cauliflower florets in an oven-safe dish. Cover with 3/4 of the sauce. Sprinkle with a layer of bread crumbs, a layer of the two cheeses, and a top layer with the remaining sauce.
  • 7 Bake for 10 minutes or until the cheese is golden brown and completely melted.
  • 8 Serve immediately.

My brother and I used to give my mom a hard time with cauliflower, so my mom began experimenting with different recipes to find one that we would actually eat. One recipe was finally a winner among her countless inventions, and today, I’d like to share it with you. The cauliflower is tender and crunchy, covered in a delicious sauce and tons of melted cheese. What kid doesn’t like cheese? It’s an irresistible combination! Serve with meats or soups, or for lunch with a slice or two of garlic bread.

Rate and Comment

Silvia Martinez Silvia Martinez
September 29, 2015

My brother and I used to give my mom a hard time with cauliflower, so my mom began experimenting with different recipes to find one that we would actually eat. One recipe was finally a winner among her countless inventions, and today, I’d like to share it with you. The cauliflower is tender and crunchy, covered in a delicious sauce and tons of melted cheese. What kid doesn’t like cheese? It’s an irresistible combination! Serve with meats or soups, or for lunch with a slice or two of garlic bread.