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Carrots, Sweet Potatoes and Onion with Rosemary

  • Prep 15 min
  • Total 30 min
  • Ingredients 11
  • Servings 10

Ingredients

2
tablespoons vegetable oil
1
medium onion, cut into wedges
3
cloves garlic, sliced
1
lb carrots, peeled and cut into 2- to 3x1/2-inch sticks (4 to 5 cups)
1/4
cup Progresso™ chicken broth (from 32-oz carton)
2
lb sweet potatoes (yellow), peeled and cut in 2- to 3x1/2-inch sticks (4 to 5 cups)
1
teaspoon finely chopped fresh rosemary leaves
1
teaspoon salt
1/4
teaspoon freshly ground pepper
2
tablespoons butter
1
teaspoon grated lime peel

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
360mg
15%
Potassium
480mg
14%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
17%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
410%
410%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

A delicious dish perfect for any celebration!

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring frequently, until lightly browned. Stir in garlic. Cook 30 seconds to 1 minute. Stir in carrots, cook 1 to 2 minutes. Add 2 tablespoons of the chicken broth. Reduce heat to medium; cover and cook 3 minutes, stirring occasionally.
  • 2 Stir in sweet potatoes, remaining 2 tablespoons chicken broth, the rosemary, salt and pepper. Cover and cook 3 to 6 minutes or until toothpick inserted in sweet potatoes goes in smoothly. Toss with butter, and sprinkle with lime peel; carrots will be crisp-tender. Serve.

A delicious dish perfect for any celebration!

Rate and Comment

A delicious dish perfect for any celebration!