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Carrot Cake Smoothie

  • Prep 10 min
  • Total 10 min
  • Ingredients 10
  • Servings 2
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Ingredients

1/3
cup raisins, soaked overnight (or 2 tablespoons maple sugar)
2
cups carrots, peeled and chopped
2
cups almond milk
2
bananas, frozen
1
teaspoon vanilla extract
1
teaspoon ground cinnamon
1
teaspoon ground nutmeg
1/2
teaspoon ground ginger
1/2
cup shredded toasted coconut for garnish
1/3
cup crushed Cheerios™ cereal for garnish

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
291.3
% Daily Value
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Sodium
272.1mg
11%
Total Carbohydrate
63.3g
21%
Dietary Fiber
11.1g
45%
Sugars
34.4g
Protein
5.2g
% Daily Value*:
Vitamin C
30.40%
30%
Calcium
56.10%
56%
Iron
20.60%
21%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you do not have frozen bananas, use regular bananas or 2 cups of ice.

Directions

  • 1 Place the first 8 ingredients in a blender and blend until completely smooth.
  • 2 Combine coconut and Cheerios™ in a small bowl. Stir with a spoon to combine.
  • 3 Serve and garnish with toasted coconut and Cheerios™ mixture.

A tasty smoothie that tastes like cake? Yes, please! This rich, cool drink will make you feel guilt-free as you enjoy this treat for an afternoon snack. Perfect for a warm spring day or for a sweet midday pick-me-up.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 20, 2016

A tasty smoothie that tastes like cake? Yes, please! This rich, cool drink will make you feel guilt-free as you enjoy this treat for an afternoon snack. Perfect for a warm spring day or for a sweet midday pick-me-up.