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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

  • Prep 20 min
  • Total 60 min
  • Ingredients 6
  • Servings 6

Ingredients

Fries

3
large dark-orange sweet potatoes (3 lb), peeled
2
teaspoons Cajun seasoning
1
teaspoon ground cumin

Sauce

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup chili sauce
1
teaspoon soy sauce
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)
Calories
150
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
770mg
22%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
21%
Sugars
12g
Protein
5g
% Daily Value*:
Vitamin A
530%
530%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.

Directions

  • 1 Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Rate and Comment

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.