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Cajun Style Fish

  • Prep 5 min
  • Total 40 min
  • Ingredients 11
  • Servings 4
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Ingredients

1
teaspoon salt
1
teaspoon garlic powder (unsalted)
2
teaspoons onion powder
2
tablespoons ground paprika
1
teaspoon ground cayenne pepper
1
teaspoon dried oregano
1/2
teaspoon dried thyme
1/2
teaspoon ground black pepper
4
tilapia fillets
2
tablespoons butter
1-2 lemons

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
76.6
% Daily Value
Total Fat
6.4g
10%
Saturated Fat
3.8g
19%
Cholesterol
15.3mg
5%
Sodium
181.2mg
8%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
1.2g
% Daily Value*:
Vitamin C
20.40%
20%
Calcium
2.90%
3%
Iron
7%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can also use a store-bought Cajun spice mix.

Directions

  • 1 Combine salt, garlic, onion, paprika, cayenne pepper, oregano, thyme and black pepper.
  • 2 Place tilapia fillets on a baking dish and cover both sides with the spice mixture. You may have some leftover spice mix.
  • 3 Heat up 1/2 tablespoon butter on a nonstick frying pan and add a fillet at a time cooking 4 minutes on each side. Repeat the process until you’ve cooked all four fillets, adding 1/2 tablespoon butter each time.
  • 4 Sprinkle with fresh lime juice and serve.

Contrary to what many believe, cooking with fish is very easy: the secret is seasoning it well and to not over cook it. Today’s recipe is very simple; you only need to get the spices ready, rub them on the fish and fry. You’ll have a delicious dish in no time. Serve with a side of rice and vegetables.

Rate and Comment

Silvia Martinez Silvia Martinez
September 20, 2016

Contrary to what many believe, cooking with fish is very easy: the secret is seasoning it well and to not over cook it. Today’s recipe is very simple; you only need to get the spices ready, rub them on the fish and fry. You’ll have a delicious dish in no time. Serve with a side of rice and vegetables.