We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    1
  • WhatsApp
  • Print
    1

Cajun Style Fish

  • Prep 5 min
  • Total 40 min
  • Ingredients 11
  • Servings 4

Ingredients

1
teaspoon salt
1
teaspoon garlic powder (unsalted)
2
teaspoons onion powder
2
tablespoons ground paprika
1
teaspoon ground cayenne pepper
1
teaspoon dried oregano
1/2
teaspoon dried thyme
1/2
teaspoon ground black pepper
4
tilapia fillets
2
tablespoons butter
1-2 lemons

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can also use a store-bought Cajun spice mix.

Contrary to what many believe, cooking with fish is very easy: the secret is seasoning it well and to not over cook it. Today’s recipe is very simple; you only need to get the spices ready, rub them on the fish and fry. You’ll have a delicious dish in no time. Serve with a side of rice and vegetables.

Directions

  • 1 Combine salt, garlic, onion, paprika, cayenne pepper, oregano, thyme and black pepper.
  • 2 Place tilapia fillets on a baking dish and cover both sides with the spice mixture. You may have some leftover spice mix.
  • 3 Heat up 1/2 tablespoon butter on a nonstick frying pan and add a fillet at a time cooking 4 minutes on each side. Repeat the process until you’ve cooked all four fillets, adding 1/2 tablespoon butter each time.
  • 4 Sprinkle with fresh lime juice and serve.

Contrary to what many believe, cooking with fish is very easy: the secret is seasoning it well and to not over cook it. Today’s recipe is very simple; you only need to get the spices ready, rub them on the fish and fry. You’ll have a delicious dish in no time. Serve with a side of rice and vegetables.

Rate and Comment

Silvia Martinez Silvia Martinez
September 20, 2016

Contrary to what many believe, cooking with fish is very easy: the secret is seasoning it well and to not over cook it. Today’s recipe is very simple; you only need to get the spices ready, rub them on the fish and fry. You’ll have a delicious dish in no time. Serve with a side of rice and vegetables.