We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0

Cacciatore-Style Chicken

  • Prep 55 min
  • Total 55 min
  • Ingredients 11
  • Servings 4

Ingredients

3
boneless skinless chicken breasts (3/4 to 1 lb)
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
cup chopped green bell pepper
3/4
cup sliced zucchini or yellow summer squash
3/4
cup sliced mushrooms
1
can (14.5 oz) diced tomatoes, undrained
1/2
teaspoon Italian seasoning
1/8
teaspoon pepper
2
cups uncooked bow-tie (farfalle), radiatore (nuggets) or rotini pasta

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
310mg
13%
Potassium
530mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Serve with crusty hard rolls for hearty appetites.

Directions

  • 1 Cut each chicken breast half crosswise into 3 pieces. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, stirring frequently, until brown; move chicken to one side of skillet.
  • 2 Add onion, garlic, bell pepper, zucchini and mushrooms to other side of skillet. Cook vegetables about 3 minutes, stirring occasionally, until crisp-tender.
  • 3 Stir tomatoes, Italian seasoning and pepper into vegetables and chicken. Heat to boiling; reduce heat. Cover and simmer 25 minutes or until chicken is no longer pink in center. Meanwhile, cook and drain pasta as directed on package.
  • 4 Uncover chicken mixture and simmer 5 minutes longer. Serve over pasta.

Rate and Comment