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Cabbage and Bean Salad with Tortilla Chips

  • Prep 10 min
  • Total 20 min
  • Ingredients 10
  • Servings 4

Ingredients

2
teaspoons olive oil + 1 tablespoon, divided
2
whole wheat tortillas, cut in strips
1/2
cabbage, sliced
1/2
red onion, sliced
1
carrot, grated
1
cup cherry tomatoes cut in fourths
1
can Progresso™ red kidney beans, drained and rinsed
1
teaspoon dried oregano
1
tablespoon vinegar
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Never add the tortilla chips until right before serving the salad, as they will go soft with the humidity of the salad.

Comfort food in a Nicaraguan home consists of a mix and match of several simple and tasty components. Amongst my favorite are beans, tortillas, and cabbage salad. I always wish I ate cabbage more often, as I know how good it is for my well being. The problem is I don't like it that much! This cabbage salad, however, is one of the few ways I enjoy eating it!

You can also add some cubed avocado and crumbled feta cheese to this salad.

Directions

  • 1 Heat 2 teaspoons oil in a frying pan over medium heat. Fry the tortilla slices until golden and crispy. Transfer to a plate lined with paper towels, and let them cool.
  • 2 While the tortilla chips cool, mix all the other ingredients in a large bowl.
  • 3 Add the tortilla chips when they are cool, and serve immediately.

Comfort food in a Nicaraguan home consists of a mix and match of several simple and tasty components. Amongst my favorite are beans, tortillas, and cabbage salad. I always wish I ate cabbage more often, as I know how good it is for my well being. The problem is I don't like it that much! This cabbage salad, however, is one of the few ways I enjoy eating it!

Rate and Comment

Morena Escardo Morena Escardo
September 21, 2015

Comfort food in a Nicaraguan home consists of a mix and match of several simple and tasty components. Amongst my favorite are beans, tortillas, and cabbage salad. I always wish I ate cabbage more often, as I know how good it is for my well being. The problem is I don't like it that much! This cabbage salad, however, is one of the few ways I enjoy eating it!