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Burger and Veggie Packets

  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
tablespoon Worcestershire sauce
1
teaspoon garlic-pepper blend
1/2
teaspoon onion powder
1/4
teaspoon salt
2
cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-lb bag)
32
frozen steak fries (from 28-oz bag)
4
frozen half-ears corn-on-the-cob
1/2
teaspoon garlic-pepper blend
2008 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
4 1/2g
23%
Trans Fat
1 1/2g
Cholesterol
70mg
23%
Sodium
270mg
11%
Potassium
780mg
22%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
23%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Heat oven to 450ºF. Cut 4 (18x12-inch) sheets of foil.
  • 2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
  • 3 Place 1 patty on center of each sheet. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on large cookie sheet.
  • 4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160ºF. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

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