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Buffalo Chicken Dip

  • Prep 10 min
  • Total 40 min
  • Ingredients 8
  • Servings 12

Ingredients

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2
cup fat-free ranch dressing
1/3
cup buffalo wing sauce
2
tablespoons water
1 1/2
cups shredded cooked chicken breast
1
cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz)
2
tablespoons chopped green onions (2 medium)
Whole grain crackers or celery sticks, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
320mg
13%
Potassium
95mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo is lightened up and made easier to eat, all at the same time!

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Directions

  • 1 Heat oven to 350° F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
  • 2 Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions. Serve hot with crackers or celery sticks.

47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo is lightened up and made easier to eat, all at the same time!

Rate and Comment

47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo is lightened up and made easier to eat, all at the same time!