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Brown Rice Turkey Salad

  • Prep 5 min
  • Total 10 min
  • Ingredients 4
  • Servings 4
  • Facebook
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  • Pinterest
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Ingredients

1
bag (19oz) frozen broccoli & carrots with garlic and herbs
2
cups shredded turkey
1
cup cooked brown rice
1/4
cup sliced almonds

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
234.9
% Daily Value
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Cholesterol
50.4mg
17%
Sodium
123.5mg
5%
Total Carbohydrate
22.0g
7%
Dietary Fiber
5.1g
20%
Sugars
2.6g
Protein
21.3g
% Daily Value*:
Vitamin C
200.60%
201%
Calcium
9.30%
9%
Iron
11.50%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Make this recipe with shredded cooked chicken or thinly sliced beef.

Directions

  • 1 Steam broccoli and carrots with garlic and herbs in microwave as directed on package.
  • 2 Meanwhile, place cooked and shred turkey and brown rice in a bowl.
  • 3 When the broccoli and carrots with garlic and herbs is finished cooking, carefully remove from microwave and open. Pour in bowl over cooked shredded turkey and cooked brown rice.
  • 4 Stir to combine, serve warm garnished with sliced almonds.

Transform those Thanksgiving leftovers into an enjoyable, satisfying lunch. Shredded turkey, fresh veggies and brown rice in a creamy garlic sauce. Enjoy!

Rate and Comment

Vianney Rodriguez Vianney Rodriguez
September 28, 2015

Transform those Thanksgiving leftovers into an enjoyable, satisfying lunch. Shredded turkey, fresh veggies and brown rice in a creamy garlic sauce. Enjoy!