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Brown Rice Salad with Side of Progresso™ Clam Chowder

  • Prep 5 min
  • Total 5 min
  • Ingredients 9
  • Servings 2
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Ingredients

2
cups brown rice, cooked
1/2
cup purple onion, finely cubed
1/2
cup yellow bell pepper, finely cubed
2
cups cherry tomatoes, sliced in half
1/4
cup olive oil
2
tablespoons balsamic vinegar
Salt and pepper, to taste
1
can Progresso™ Traditional New England Clam Chowder
1/4
cup coriander leaves (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
684.8
% Daily Value
Total Fat
36.5g
56%
Saturated Fat
6.0g
30%
Cholesterol
14.1mg
5%
Sodium
2012.4mg
84%
Total Carbohydrate
77.4g
26%
Dietary Fiber
7.0g
28%
Sugars
9.4g
Protein
12.1g
% Daily Value*:
Vitamin C
107.90%
108%
Calcium
8.70%
9%
Iron
14.30%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You may also add cubes of fresh cheese or mozzarella to the salad.

Sprinkle some cayenne pepper over the soup to give it a spicy kick.

Directions

  • 1 Mix the rice, onion, bell pepper and tomatoes in a big bowl.
  • 2 Season this salad with olive oil, balsamic vinegar, salt and pepper. Mix until all ingredients are combined. Refrigerate until ready to serve.
  • 3 Heat the clam chowder soup following the package instructions.
  • 4 Sprinkle the salad with coriander leaves (optional) and serve alongside the hot bowl of soup.

I love having a variety of hassle-free, tasty meal options on hand that I can put together in a pinch. This brown rice salad is a great example: it's easy to prepare and it can be refrigerated for up to 3 days. In fact, it gets more delicious as the days pass. You can use leftover rice or a package of instant, microwavable rice to save even more time. To complete the meal, I heated up a can of Progresso™ Clam Chowder for the perfect combination of soup with salad! Especially on these chilly winter days. Buen provecho!

Rate and Comment

Oriana Romero Oriana Romero
September 11, 2015

I love having a variety of hassle-free, tasty meal options on hand that I can put together in a pinch. This brown rice salad is a great example: it's easy to prepare and it can be refrigerated for up to 3 days. In fact, it gets more delicious as the days pass. You can use leftover rice or a package of instant, microwavable rice to save even more time. To complete the meal, I heated up a can of Progresso™ Clam Chowder for the perfect combination of soup with salad! Especially on these chilly winter days. Buen provecho!