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Broccoli Power Punch Smoothies

  • Prep 8 min
  • Total 8 min
  • Ingredients 5
  • Servings 2

Ingredients

1
bag (12 oz) frozen broccoli cuts
1
cup frozen mango chunks
1/2
cup frozen strawberries
1
medium banana, cut up
1/2
cup pineapple juice

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
560mg
16%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
28g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
130%
130%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

Rate and Comment

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!