We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    2
  • Pinterest
    6
  • Save
    1
  • WhatsApp
  • Print
    0

Breakfast Yogurt with Dates

  • Prep 5 min
  • Total 10 min
  • Ingredients 6
  • Servings 1

Ingredients

2
tablespoons seedless dates
2
tablespoons seedless sunflower seeds
1
portion Greek yogurt
Sea salt, to taste
1/2
tablespoon ground cinnamon
2
tablespoons Fiber One™ Cereal or Cheerios™ cereal

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can use any type of cereal or even switch the dates for cherries. Toasted pumpkin seeds also make a good substitute for sunflower seeds.

I love preparing a different breakfast every day; it’s one of those meals that lets you adjust the number of ingredients, temperature and even when you eat it. One of my favorita foods is Greek yogurt, since it can be prepared in so many deliciosa ways, like in smoothies or parfaits. Recently, just using and combining what I had at home, I came up with this rico recipe for yogurt with dates that will simply delight you.

Directions

  • 1 In a glass cup, combine the dates, sunflower seeds and sea salt. Mix well.
  • 2 Then incorporate the cinnamon into the yogurt; stir well.
  • 3 Last, transfer the yogurt to the cup and top with cereal and some sunflower seeds.
  • 4 Serve chilled.

I love preparing a different breakfast every day; it’s one of those meals that lets you adjust the number of ingredients, temperature and even when you eat it. One of my favorita foods is Greek yogurt, since it can be prepared in so many deliciosa ways, like in smoothies or parfaits. Recently, just using and combining what I had at home, I came up with this rico recipe for yogurt with dates that will simply delight you.

Rate and Comment

Natalia Carter Natalia Carter
September 28, 2015

I love preparing a different breakfast every day; it’s one of those meals that lets you adjust the number of ingredients, temperature and even when you eat it. One of my favorita foods is Greek yogurt, since it can be prepared in so many deliciosa ways, like in smoothies or parfaits. Recently, just using and combining what I had at home, I came up with this rico recipe for yogurt with dates that will simply delight you.