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Breaded Fish

  • Prep 10 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Ingredients

4
mahi-mahi or grouper fillets
1/2
cup panko breadcrumbs
1/4
cup grated parmesan cheese
1
teaspoon paprika
2
tablespoons mayonnaise
Salt and pepper to taste
Coconut or vegetable cooking spray

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
279.7
% Daily Value
Total Fat
9.2g
14%
Saturated Fat
1.6g
8%
Cholesterol
156.6mg
52%
Sodium
911.3mg
38%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
41.1g
% Daily Value*:
Vitamin C
0%
0%
Calcium
13.10%
13%
Iron
14.30%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use any firm fish, such as grouper, basa fish, turbot, or salmon.

Directions

  • 1 Preheat the oven to 450° F.
  • 2 You will need a baking tray covered in aluminum foil. Add a little bit of spay and set aside.
  • 3 Mix the panko with the parmesan cheese and paprika, and set it aside.
  • 4 Season the fish to taste with salt and pepper. Spread a little bit of mayonnaise on both sides of the fish fillet. Then, dip them in the panko mix.
  • 5 Place the fish on the tray and bake for 15 to 20 minutes. Serve with vegetables or mashed potatoes and lemon slices.

The parmesan cheese together with the panko makes this fish dish a real tasty treat! It’s crunchy yet smooth. I like it a lot, especially since frying it is not necessary. Just bake it and in 30 minutes, your meal’s ready. Serve with vegetables to make it even better.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 20, 2016

The parmesan cheese together with the panko makes this fish dish a real tasty treat! It’s crunchy yet smooth. I like it a lot, especially since frying it is not necessary. Just bake it and in 30 minutes, your meal’s ready. Serve with vegetables to make it even better.