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Breaded Chicken Breasts

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4

Ingredients

3/4
cup Original Bisquick™ mix
8
saltine crackers, finely crushed (1/3 cup)
1/2
teaspoon dried thyme, oregano or marjoram leaves
2
eggs
4
boneless skinless chicken breasts, pounded to about 1/2-inch thickness
3
tablespoons vegetable oil
© 2007 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
4 1/2g
22%
Trans Fat
1g
Cholesterol
165mg
55%
Sodium
450mg
19%
Potassium
270mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In shallow dish, mix Bisquick mix, cracker crumbs and thyme. In another shallow dish, beat egg until blended.
  • 2 Dip chicken into Bisquick mixture to coat, then dip into eggs and coat again with Bisquick mixture.
  • 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until chicken is golden brown and no longer pink in center.

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