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Blueberry-Pecan Pancakes

  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 12

Ingredients

1
cup Gold Medal™ unbleached or all-purpose flour
1/2
cup whole-wheat flour
1/2
cup oat bran
1/2
cup chopped pecans
1
teaspoon baking soda
1/4
teaspoon salt
1/4
cup molasses
1
cup boiling water
1
cup fat-free vanilla yogurt
2
large eggs
1
tablespoon canola oil
1
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries
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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
180mg
7%
Potassium
230mg
7%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
10%
Sugars
9g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Start your day off right with dairy, fruit and whole grains—three healthy food choices that experts recommend we try to enjoy every day.

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.

Eat Great, Lose Weight from Prevention® (2000) p. 66.

Directions

  • 1 Coat a large nonstick skillet with cooking spray and set over medium heat.
  • 2 In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
  • 3 In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.

Rate and Comment

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.