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Blueberry-Bran Pancakes

  • Prep 15 min
  • Total 20 min
  • Ingredients 12
  • Servings 10

Ingredients

1
cup Fiber One™ original bran cereal
1
egg
1 1/4
cups buttermilk or milk
1/2
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
cup all-purpose flour
1
tablespoon sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1/2
cup fresh or frozen (thawed and well drained) blueberries
Blueberries and/or strawberries, if desired
2008 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pancake
Calories
120
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
110mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

This tasty recipe is made with high-fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

Recipe and photo provided by the Betty Crocker Kitchens.

Directions

  • 1 If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, fat-free milk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • 2 Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3 For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

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