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Berries and Mango Smoothie

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 1

Ingredients

1/2
cup halved fresh or frozen strawberries
1/2
cup cubed ripe mango
1/2
cup fresh or frozen raspberries
1/2
cup orange juice
1
tablespoon honey
Mango slice, raspberry and strawberry, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
580mg
17%
Total Carbohydrate
57g
19%
Dietary Fiber
7g
29%
Sugars
45g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
220%
220%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy this refreshing smoothie made with berries and mangoes – a wonderful drink that’s ready in just 10 minutes.

Directions

  • 1 In blender container, place 1/2 cup strawberries, 1/2 cup mango, 1/2 cup raspberries, orange juice and honey. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into glass. Garnish with mango slice, raspberry and strawberry. Serve immediately.

Enjoy this refreshing smoothie made with berries and mangoes – a wonderful drink that’s ready in just 10 minutes.

Rate and Comment

Enjoy this refreshing smoothie made with berries and mangoes – a wonderful drink that’s ready in just 10 minutes.