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Bean and Cucumber Salad

  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 10
  • Servings 6

Ingredients

Salad

1
bag (12 oz) frozen whole green beans, cooked as directed on bag and cooled
1
medium seedless cucumber, peeled, cut into strips (about 1 cup)
1
small red bell pepper, cut into thin strips
1/2
medium red onion, finely chopped (about 1/2 cup)
2
tablespoons chopped fresh cilantro

Dressing

2
tablespoons red wine vinegar or cider vinegar
2
teaspoons chopped green chile or 1/4 teaspoon crushed red pepper
1
teaspoon honey
1/2
teaspoon salt
1/4
cup Yoplait® Fat Free plain yogurt
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
200mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
9%
Sugars
4g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Looking for a wonderful side dish that’s made with frozen green beans and Yoplait® yogurt? Then try this veggie salad that’s tossed with vinegar dressing.

Directions

  • 1 In large bowl, mix Salad ingredients.
  • 2 In small bowl, mix Dressing ingredients until smooth. Pour dressing over salad; toss to coat. Cover; refrigerate about 1 hour to blend flavors.

Looking for a wonderful side dish that’s made with frozen green beans and Yoplait® yogurt? Then try this veggie salad that’s tossed with vinegar dressing.

Rate and Comment

Looking for a wonderful side dish that’s made with frozen green beans and Yoplait® yogurt? Then try this veggie salad that’s tossed with vinegar dressing.