We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    5
  • Pinterest
    5
  • Save
    1
  • WhatsApp
  • Print
    6

Basil Salmon and Julienne Vegetables

  • Prep 15 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Ingredients

1
tablespoon canola or olive oil
1
bag (1 lb) frozen bell pepper and onion stir-fry
2
medium zucchini, cut into julienne (matchstick) strips
4
salmon fillets (4 to 5 oz each)
2
tablespoons chopped fresh basil leaves
1/2
teaspoon seasoned salt
1
teaspoon lemon-pepper seasoning
1/4
cup Progresso™ chicken broth (from 32 oz carton)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
1030mg
30%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
11%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

If you don't have the bell pepper stir-fry mixture, use 2 cups mixed cut-up fresh bell peppers and onions.

If you purchase one large salmon fillet, just cut it into serving-size pieces before cooking. You can leave the skin on, if you like.

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium heat until hot. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini.
  • 2 Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3 Cover; cook over medium-low heat 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Rate and Comment