Fiber One™ and Dried Fruit Bars

Name: Fiber One™ and Dried Fruit Bars
Prep time: 5 min
Total time: 35 min
Yield: 7
Ingredients: 1/2 cup dried apricots; 1 cup Fiber One™ Cereal; 1 cup flour; 3 cups walnuts; 3 cups pumpkin or sunflower seeds; 3 cups raisins or dried blueberries; 3 cups honey; 1 cup milk; 2 cups oil; 1 egg, beaten

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Prep 5 min
Total 35 min
Ingredients 10
Servings 7

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Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?

by Cristina Duffy

Updated Sep 20, 2016

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Ingredients

1/2 cup dried apricots
1 cup Fiber One™ Cereal
1 cup flour
3 cups walnuts
3 cups pumpkin or sunflower seeds
3 cups raisins or dried blueberries
3 cups honey
1 cup milk
2 cups oil
1 egg, beaten

Directions

1

Preheat oven to 350°F.
2

Dice apricots.
3

In a deep bowl, combine all ingredients.
4

Line a baking sheet with non-stick paper. Lightly grease the baking sheet with oil and put all the ingredients over it.
5

With a spatula, carefully spread the mix.
6

Bake for around 20 minutes or until it sets.
7

Once ready, remove from oven. Let cool and cut in long strips.
8

Serve and enjoy!

Expert Tips

tip 1
Add the dried fruits you prefer, like coconut or pineapple.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

Cereals shouldn't be limited to a bowl of milk, nor to breakfast. They're an amazing ingredient, together with dried fruits and a bit of honey, to prepare energy bars. This time I used Fiber One™ cereals with dried apricots, nuts and sunflower seeds. You'll be surprised with the results: a simple combination of ingredients turns into an amazing snack! Which other fruit would you add?