We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Join NOW

Follow Us

  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    4

Barley, Corn and Lima Bean Sauté

  • Prep 10 min
  • Total 30 min
  • Ingredients 9
  • Servings 4
Comments (0)

Ingredients

1 1/3
cups water
2/3
cup uncooked quick-cooking barley
1
tablespoon butter
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
2
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
1/2
teaspoon salt
2
boxes (9 oz each) frozen corn, thawed and drained
1
box (9 oz) frozen baby lima beans, thawed and drained

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
370mg
15%
Potassium
510mg
14%
Total Carbohydrate
55g
18%
Dietary Fiber
11g
44%
Sugars
5g
Protein
9g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Attitude is everything! Telling yourself that you have to exercise in order to lose weight takes the fun out of your workout. Instead, focus on positive outcomes: the extra energy you'll get from working out and the well-toned body you'll have—plus the healthy heart!

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

Directions

  • 1 Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
  • 2 Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 3 Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

Rate and Comment

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.