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Barbecue Chicken Kabobs

  • Prep 45 min
  • Total 45 min
  • Ingredients 7
  • Servings 4

Ingredients

1/2
cup barbecue sauce
1/4
cup orange marmalade
1
lb boneless skinless chicken breasts, cut into 3/4-inch pieces
1/2
medium red onion, cut into 1-inch chunks
1
medium red bell pepper, cut into 1-inch chunks
2
tablespoons olive or vegetable oil
1
teaspoon seasoned salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
90
% Daily Value
Total Fat
11g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
740mg
31%
Potassium
450mg
13%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
22g
Protein
25g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.

Serve kabobs with coleslaw and baked beans for a down-home dinner.

Barbecue sauces vary widely in flavor, from a manufacturer’s original flavor to hickory, mesquite, honey, spicy, honey-mustard, sweet, sassy and low-sodium varieties. Experiment to find your favorite.

Directions

  • 1 Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
  • 2 On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
  • 3 Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
  • 4 Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.

Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.

Rate and Comment

Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.