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Balsamic Grilled Chicken with Fresh Tomato Salsa

  • Prep 35 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 4

Ingredients

Balsamic Chicken

1
cup balsamic vinaigrette dressing
1
teaspoon Italian seasoning
4
boneless skinless chicken breasts (about 1 lb)

Fresh Tomato Salsa

6
medium plum (Roma) tomatoes, chopped (2 cups)
1/2
teaspoon Italian seasoning
1/4
teaspoon salt
1/4
teaspoon pepper
1
can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
190
% Daily Value
Total Fat
22g
33%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1060mg
44%
Potassium
420mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
14g
Protein
27g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa--a tasty meal.

Directions

  • 1 In large reasealable food-storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • 2 Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3 Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (at least 165°F). Discard remaining marinade.
  • 4 In medium bowl, stir together Fresh Tomato Salsa ingredients. Serve chicken topped with salsa.

Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa--a tasty meal.

Rate and Comment

Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa--a tasty meal.