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Baked Halibut with Zucchini, Olives, Tomatoes and Oranges

  • Prep 10 min
  • Total 25 min
  • Ingredients 9
  • Servings 2

Ingredients

12
oz fresh halibut fillets, cut into 2 pieces
1/4
teaspoon ground cinnamon
Salt and freshly ground pepper to taste
1
cup coarsely chopped zucchini or yellow summer squash
1/4
cup pitted kalamata olives, halved
1/4
cup drained diced tomatoes, no salt added
2
tablespoons chicken stock
4
orange slices
2
to 4 sprigs fresh thyme leaves

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
440mg
18%
Potassium
940mg
27%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
10%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

To make the fish a bit more decadent, add a tablespoon of butter before sealing and baking packets.

Bloggers Adam and Joanne Gallagher from Inspired Taste make a simple and delicious baked halibut worthy of your next 'date' night.

Be careful when opening the packets, as hot steam will escape.

Directions

  • 1 Heat oven to 400°F. Cut 2 (16-inch) squares cooking parchment paper or foil.
  • 2 Season both sides of fish with cinnamon, salt and pepper; place 1 piece each onto middle of parchment paper. For each piece, top with half the zucchini, olives and tomatoes; season with a pinch more salt and pepper. Pour 1 tablespoon stock over each, then top with half the orange slices and thyme.
  • 3 To make packets, roll and crimp opposite sides of parchment paper together over fish and vegetables, then roll and crimp ends to prevent steam from escaping. Place packets on cookie sheet.
  • 4 Bake 12 to 15 minutes or until fish flakes easily with a fork. Transfer packets to plates for serving.

Bloggers Adam and Joanne Gallagher from Inspired Taste make a simple and delicious baked halibut worthy of your next 'date' night.

Rate and Comment

Inspired Taste
September 20, 2016

Bloggers Adam and Joanne Gallagher from Inspired Taste make a simple and delicious baked halibut worthy of your next 'date' night.