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Baked Avocado with Egg

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 1
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Ingredients

1
avocado
1
egg
Salt and pepper, to taste
Chopped cilantro, for topping (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
393.9
% Daily Value
Total Fat
34.2g
53%
Saturated Fat
5.8g
29%
Cholesterol
186mg
62%
Sodium
1288.4mg
54%
Total Carbohydrate
17.7g
6%
Dietary Fiber
13.5g
54%
Sugars
1.5g
Protein
10.3g
% Daily Value*:
Vitamin C
33.50%
34%
Calcium
5.40%
5%
Iron
11.20%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a heartier version, add pieces of cooked bacon and serve with toast.

Directions

  • 1 Preheat oven to 425° F.
  • 2 Cut avocado in half and remove the pit.
  • 3 Use a spoon to hollow out the avocado just a little, enough to add the egg.
  • 4 Season with salt and pepper.
  • 5 Place the avocado in an oven-safe dish. Try to not move it around too much. Bake for 15 minutes, remove from oven and top with chopped cilantro.
  • 6 Serve immediately.

These baked avocados with egg can be enjoyed any time of day. The first time I had them was for brunch and all the guests enjoyed them. Obviously, I had to ask the hostess for the recipe. I was surprised by the simplicity of the preparation, and how well they go with toast. You can also add ham or bacon for another layer of flavor. Have you tried them yet? Make it this weekend and surprise your family with this delicious recipe.

Rate and Comment

Cristina Duffy Cristina Duffy
September 20, 2016

These baked avocados with egg can be enjoyed any time of day. The first time I had them was for brunch and all the guests enjoyed them. Obviously, I had to ask the hostess for the recipe. I was surprised by the simplicity of the preparation, and how well they go with toast. You can also add ham or bacon for another layer of flavor. Have you tried them yet? Make it this weekend and surprise your family with this delicious recipe.