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Avocado-Crab Soup

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

Ingredients

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small clove garlic
1
tablespoon lemon juice
2
medium avocados, pitted, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
480mg
20%
Potassium
840mg
24%
Total Carbohydrate
13g
4%
Dietary Fiber
6g
24%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.

Make soup simple and delicious with an easy combo of crab and avocado.

Directions

  • 1 In 2-quart saucepan, heat broth, onion and garlic to boiling. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Make soup simple and delicious with an easy combo of crab and avocado.

Rate and Comment

Make soup simple and delicious with an easy combo of crab and avocado.