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Avocado and Cheerios™ Shake

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 2

Ingredients

1
medium avocado
2
cups coconut water
1
unpeeled and cored green apple, cut in pieces
2
leaves of kale, stems removed
2/3
cup of MultiGrain Cheerios™ cereal

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can use other varieties of Cheerios™.

Avocados are one of the most nutritious fruits. In my country, Chile, it’s normal to eat avocado every day, many families have avocado trees in their homes and since avocados only ripen once they’re harvested, they’re cut down every day so there are always avocados ready to go. Try this recipe, it doesn’t require sugar, just the natural sweet creaminess of the fruit will be enough.

You can add honey or chia seeds.

Directions

  • 1 Place all the ingredients in a blender and process until you have an even consistency.
  • 2 Serve immediately.

Avocados are one of the most nutritious fruits. In my country, Chile, it’s normal to eat avocado every day, many families have avocado trees in their homes and since avocados only ripen once they’re harvested, they’re cut down every day so there are always avocados ready to go. Try this recipe, it doesn’t require sugar, just the natural sweet creaminess of the fruit will be enough.

Rate and Comment

Pilar Hernandez Pilar Hernandez
September 10, 2015

Avocados are one of the most nutritious fruits. In my country, Chile, it’s normal to eat avocado every day, many families have avocado trees in their homes and since avocados only ripen once they’re harvested, they’re cut down every day so there are always avocados ready to go. Try this recipe, it doesn’t require sugar, just the natural sweet creaminess of the fruit will be enough.