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Asparagus-Pepper Stir-Fry

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4

Ingredients

1
lb fresh asparagus spears
1
teaspoon canola oil
1
medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2
cloves garlic, finely chopped
1
tablespoon orange juice
1
tablespoon reduced-sodium soy sauce
1/2
teaspoon ground ginger

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
210mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

C the stir fry! Stir up an excellent source of vitamin C that's good for healthy gums and blood vessels.

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Directions

  • 1 Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
  • 2 In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
  • 3 In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Rate and Comment

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.