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Asian Pork and Noodle Soup

  • Prep 10 min
  • Total 0 min
  • Ingredients 10
  • Servings 5

Ingredients

1
pound pork boneless sirloin or loin, cut into 1/2-inch pieces
2
cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
2
cans (14 ounces each) chicken broth
2
cups water
2
tablespoons soy sauce
2
cups uncooked fine egg noodles (4 ounces)
1
medium carrot, sliced (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups fresh spinach leaves

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
% Daily Value
Total Fat
9g
Saturated Fat
3g
Cholesterol
70mg
Sodium
1160mg
Total Carbohydrate
15g
Dietary Fiber
2g
Protein
26g
% Daily Value*:
Exchanges:
1 Starch; 3 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For only 1 Carbohydrate Choice, this soup is nutrient-dense from the meat and all the vegetables. Green leafy vegetables such as spinach are a good source of vitamin K, essential for normal blood clotting.

Directions

  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add pork, garlic and gingerroot; stir-fry 3 to 5 minutes or until pork is brown.
  • 2 Stir in broth, water and soy sauce. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes or until noodles are tender.
  • 3 Stir in spinach; cook until heated through.

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