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Apple Sauce Parfait with Fiber One™ Cereal and Yogurt

  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 4
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Ingredients

3
cups Yoplait® yogurt Original or Light
1
cup cinnamon apple sauce
2
cups Fiber One™ Protein Cranberry Almond cereal
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380.1
% Daily Value
Total Fat
23.0g
35%
Saturated Fat
1.8g
9%
Cholesterol
11.2mg
4%
Sodium
68.3mg
3%
Total Carbohydrate
22.5g
8%
Dietary Fiber
6.5g
26%
Sugars
9.7g
Protein
25.6g
% Daily Value*:
Vitamin C
2.40%
2%
Calcium
27.60%
28%
Iron
9.70%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use your favorite yogurt flavor.

Directions

  • 1 In a serving cup, add a layer or yogurt, a layer of apple sauce and a layer of cereal. Repeat the same steps with 3 other serving cups. Serve immediately.

Parfaits make the perfect breakfast, light lunch or midafternoon snack. Today I bring you this delicious and nutritious apple sauce parfait with cereal and creamy yogurt. Try it out!

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

Parfaits make the perfect breakfast, light lunch or midafternoon snack. Today I bring you this delicious and nutritious apple sauce parfait with cereal and creamy yogurt. Try it out!