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Apple Sauce Parfait with Fiber One™ Cereal and Yogurt

Prep 5 min
Total 5 min
Ingredients 3
Servings 4

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Ingredients

3: cups Yoplait® yogurt Original or Light

1: cup cinnamon apple sauce

2: cups Fiber One™ Protein Cranberry Almond cereal

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380.1

% Daily Value

Total Fat: 23.0g; 35%
Saturated Fat 1.8g 9%
Cholesterol: 11.2mg; 4%
Sodium: 68.3mg; 3%
Total Carbohydrate: 22.5g; 8%
Dietary Fiber 6.5g 26% Sugars 9.7g
Protein: 25.6g

% Daily Value*:

Vitamin C: 2.40%; 2%
Calcium: 27.60%; 28%
Iron: 9.70%; 10%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only. Actual nutrition values will vary based on the exact ingredients or brands you may use.

Expert Tips

You can use your favorite yogurt flavor.

Directions

1 In a serving cup, add a layer or yogurt, a layer of apple sauce and a layer of cereal. Repeat the same steps with 3 other serving cups. Serve immediately.

Parfaits make the perfect breakfast, light lunch or midafternoon snack. Today I bring you this delicious and nutritious apple sauce parfait with cereal and creamy yogurt. Try it out!

Rate and Comment

Erica Dinho

September 20, 2016