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Apple and Cheerios™ Sandwich

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 1
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Ingredients

1
large apple
Juice of 1/2 a lemon
2
tablespoons peanut butter
2
tablespoons of your favorite Cheerios™ cereal
1
strawberry, for garnish

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
321.7
% Daily Value
Total Fat
17.1g
26%
Saturated Fat
3.4g
17%
Sodium
25.4mg
1%
Total Carbohydrate
40.9g
14%
Dietary Fiber
7.4g
30%
Sugars
26.8g
Protein
8.2g
% Daily Value*:
Vitamin C
21.50%
22%
Calcium
4.40%
4%
Iron
11.20%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Use honey or agave nectar instead of peanut butter.

Directions

  • 1 Remove the core of the apple so you can get slices in the shape of a bagel. Slice.
  • 2 Cover both sides of the apple slice in lemon juice to keep it from turning brown.
  • 3 To make the sandwich, create alternating layers of apple, peanut butter and cereal. Finish with another layer of apple.
  • 4 Top with a strawberry and serve.

When I was a little girl, dinnertime was always a problem. There weren’t a lot of foods I liked, so I didn’t look forward to seating at the table because my mom would always expect me to finish everything on my plate. Things changed as I grew: I discovered new flavors that captivated my palate, so much so that I wanted to learn how to make them. Making meals and snacks that kids will enjoy is not an easy task. They are a hard crowd to please! Fortunately, nowadays we have a ton of resources for ideas where we can find recipes to please all ages. Today, I would like to share with you a snack that has been approved by my niece: a delicious apple sandwich with peanut butter and Cheerios™ cereals.

Rate and Comment

Natalia Carter Natalia Carter
September 20, 2016

When I was a little girl, dinnertime was always a problem. There weren’t a lot of foods I liked, so I didn’t look forward to seating at the table because my mom would always expect me to finish everything on my plate. Things changed as I grew: I discovered new flavors that captivated my palate, so much so that I wanted to learn how to make them. Making meals and snacks that kids will enjoy is not an easy task. They are a hard crowd to please! Fortunately, nowadays we have a ton of resources for ideas where we can find recipes to please all ages. Today, I would like to share with you a snack that has been approved by my niece: a delicious apple sandwich with peanut butter and Cheerios™ cereals.