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30-Minute Vegetable Pie

  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 4
  • Facebook
    22
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  • Save
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  • WhatsApp
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Ingredients

1
pie plate, frozen, ready for use
1/2
cup red bell pepper, ready to use and chopped
1/2
cup frozen spinach, ready to use
1
packet combined vegetables, frozen
2
green onions, sliced, ready to use
1
teaspoon dried oregano
1/2
can pumpkin purée
4
oz shredded mozzarella cheese
Sea salt and pepper to taste
Spices and dried herbs, to taste (optional)
2
organic eggs
3/4
cup whipping cream

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
218.8
% Daily Value
Total Fat
16.6g
26%
Saturated Fat
9.6g
48%
Cholesterol
143.2mg
48%
Sodium
252.0mg
10%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
10.8g
% Daily Value*:
Vitamin C
32.80%
33%
Calcium
22.20%
22%
Iron
9.20%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you're going to use frozen vegetables, thaw them over night in the fridge.

If you're going to use fresh veggies, purchase them already diced.

If you don't like cream, use coconut milk (a great option for those who like to avoid dairy).

Directions

  • 1 Preheat the oven to 350°F. Prepare the pie in a baking dish.
  • 2 Mix all the ingredients in a bowl, except the eggs and cream. Taste the mixture and season to your liking.
  • 3 Whip the eggs and cream in a different bowl and pour over the vegetables.
  • 4 Mix well and pour over the pie. Bake for 20 minutes or until cooked on top.
  • 5 Serve.

Sometimes all I need is 30 minutes to prepare a spectacular homemade dish. This spectacular vegetable pie is prepared with frozen or already-chopped veggies for a faster fix.

Rate and Comment

Fernanda Beccaglia Fernanda Beccaglia
September 8, 2015

Sometimes all I need is 30 minutes to prepare a spectacular homemade dish. This spectacular vegetable pie is prepared with frozen or already-chopped veggies for a faster fix.