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3-Ingredient Pancakes

  • Prep 10 min
  • Total 30 min
  • Ingredients 3
  • Servings 4
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Ingredients

1
ripe banana
3
eggs, beaten
1/2
teaspoon cinnamon powder

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80.7
% Daily Value
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Cholesterol
139.5mg
46%
Sodium
53.6mg
2%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0.9g
4%
Sugars
3.8g
Protein
5.0g
% Daily Value*:
Vitamin C
4.30%
4%
Calcium
2.60%
3%
Iron
4.20%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Serve with maple syrup, your favorite fruits or nuts.

Directions

  • 1 Combine banana, eggs and cinnamon in a medium bowl. Using a potato masher or fork, mash ingredients together until a thick paste forms.
  • 2 In a skillet over medium heat, spoon 2 tablespoons banana mixture. Cook for approximately 3 minutes. Flip with spatula and cook for 2 minutes on the other side. Repeat with remaining ingredients.
  • 3 Serve and enjoy!

When I heard of the 3-ingredient banana pancakes craze, I immediately had to give them a try. I love banana pancakes and now I love them even more because they are flourless, quick and easy, and a great way to get rid of that last ripe banana in your fruit bowl. If you don’t believe how tasty this breakfast can be, give it a try for yourself. The ripe banana is the perfect sweetener for this no-guilt breakfast treat.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 20, 2016

When I heard of the 3-ingredient banana pancakes craze, I immediately had to give them a try. I love banana pancakes and now I love them even more because they are flourless, quick and easy, and a great way to get rid of that last ripe banana in your fruit bowl. If you don’t believe how tasty this breakfast can be, give it a try for yourself. The ripe banana is the perfect sweetener for this no-guilt breakfast treat.