Tazón de Quinoa y Toronja
- Prep 5 min
- Total 15 min
- Ingredientes 6
- Porciones 1
¡Sí es posible tener un desayuno que sacie el apetito y que sea saludable a la vez! Esta receta te lo va a comprobar y lo mejor de todo es que puedes degustarla con las variantes que desees.
La receta original tiene como base la quinoa y la refrescante toronja, también llamada pomelo. Puedes agregar un poco más de fruta, pero no olvides que una porción de nueces caerá muy bien.
El yogur de vainilla aporta el dulce a este nutritivo desayuno y, si lo deseas, agrega un toquecito de miel.
¿Con qué otro ingrediente te gustaría disfrutar esta ricura?
por
Cristina Duffy
Actualizada Sep 20, 2016
Ingredientes
- 1/2 taza de quinoa
- 1 taza de leche de almendras o de coco
- 1/2 cucharadita de canela en polvo
- 1/2 toronja pelada y cortada en rodajas
- 5-6 nueces
- 1 cucharada de yogur Yoplait® de vainilla
Instrucciones
-
1Lava la quinoa con agua fría.
-
2Escúrrela en un colador y llévala a una olla, junto con la leche.
-
3Agrega la canela en polvo, mezcla bien y deja cocer la quinoa a fuego lento.
-
4Remueve de vez en cuando y retira la olla del fuego en el momento en que el líquido se haya evaporado.
-
5Tapa la olla y reserva.
-
6Sirve la quinoa en un tazón, añade las rodajas de toronja, las nueces y el yogur.
-
7Mezcla bien y ¡disfruta!
Consejos de expertos
-
consejo 1
Si quieres darle un toque más dulce, agrega una cucharadita de miel.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
¡Sí es posible tener un desayuno que sacie el apetito y que sea saludable a la vez! Esta receta te lo va a comprobar y lo mejor de todo es que puedes degustarla con las variantes que desees. La receta original tiene como base la quinoa y la refrescante toronja, también llamada pomelo. Puedes agregar un poco más de fruta, pero no olvides que una porción de nueces caerá muy bien. El yogur de vainilla aporta el dulce a este nutritivo desayuno y, si lo deseas, agrega un toquecito de miel. ¿Con qué otro ingrediente te gustaría disfrutar esta ricura?
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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