Sushi Frutal
- Prep 20 min
- Total 20 min
- Ingredientes 4
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Aug 28, 2012
Ingredientes
- 1 1/4 tazas de cereal Rice Chex®
- 1 taza de chispas de vainilla blanca
- 4 rollos de fruta Fruit Roll-Ups® de Betty Crocker® (caja de 5 oz), de su sabor preferido y sin envoltura
- 12 lombrices de dulce
Instrucciones
-
1Coloca el cereal en una bolsa de plástico de cierre hermético Ziploc®; sella la bolsa y tritura con los dedos el equivalente a 3 cuartos de taza.
-
2En un tazón mediano, funde en un horno de microondas las chispas de vainilla según las instrucciones del paquete, hasta que esté terso y en su punto. Añade el cereal triturado; revuelve hasta que esté bien cubierto.
-
3Desenrolla los rollos de bocadillos frutales. Para cada rollo de sushi, extiende 1 cuarta parte de la mezcla de cereal sobre el rollo y a media pulgada de cada orilla. Distribuye 3 lombrices de dulce, lado a lado, sobre la parte más corta de la cubierta de cereal.
-
4Empezando por el lado más corto con las lombrices de dulce, enrolla firmemente cada pieza, presionando el lado corto sin relleno del rollo para sellar.
-
5Deja reposar los rollos de 5 a 10 minutos o hasta que estén firmes. Rebana cada rollo en cuatro partes.
Información Nutricional
110 Calorías, 4g Grasa total, 1g Proteína, 19g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción: 1 Sushi
- Calorías
- 110
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 65mg
- 3%
- Potasio
- 10mg
- 0%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 14g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 8%
- 8%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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