Sopa de Jamón y Espárragos
- Prep 20 min
- Total 20 min
- Ingredientes 7
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Aug 1, 2016
Ingredientes
- 1 1/2 tazas de papitas, sin pelar y cortadas en cubos
- 1/2 taza de agua
- 1 1/2 tazas de puntas de espárragos frescos en piezas de 1 1/2 pulgadas
- 1 1/2 tazas de Jamón cocido y cortado en cubos
- 1 lata (10 3/4 oz) de sopa de crema de champiñones, condensada
- 1 taza de leche
- Pimienta recién molida, opcional
Instrucciones
-
1En una cacerola de 2 cuartos de galón, calienta las papas y el agua hasta hervir. Baja a fuego medio. Tapa; cocina aproximadamente 5 minutos o hasta que las papas estén crujientes y tiernas.
-
2Añade los espárragos y el jamón. Tapa; cocina de 3 a 5 minutos o hasta que esté muy caliente. Añade la sopa y la leche. Calienta hasta hervir a fuego alto, revolviendo ocasionalmente. Espolvorea con pimienta antes de servir.
Consejos de expertos
-
consejo 1
Puedes sustituir los espárragos frescos por una caja (9 oz) de cortes de espárragos congelados. No es necesario descongelarlos antes de añadirlos al jamón. -
consejo 2
Puedes llevar esta sopa simple para el almuerzo. Prepara la receta la noche anterior y enfríala. Divídela en recipientes para horno de microondas para guardar comida, de una ración; tapa y refrigera.
Información Nutricional
230 Calorías, 9g Grasa total, 15g Proteína, 23g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 1120mg
- 47%
- Potasio
- 690mg
- 20%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 10g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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