Sopa de Chícharos (Guisantes)
- Prep 20 min
- Total 3 hr 50 min
- Ingredientes 7
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 2 1/4 tazas de chícharos (guisantes) secos (1 libra), seleccionados y escurridos (split peas)
- 8 tazas de agua
- 1 cebolla grande, picada (1 taza)
- 2 tallos medianos de apio, finamente picados (1 taza)
- 1/4 cucharadita de pimienta
- 1 hueso de jamón, o 2 lbs de una pieza de jamón ahumado (con hueso)
- 3 zanahorias medianas, cortadas en rebanadas de ¼ de pulgada (1 1/2 tazas)
Instrucciones
-
1Calienta todos los ingredientes, excepto las zanahorias, hasta que hiervan en una cacerola de 4 cuartos de galón, revolviendo de vez en cuando; reduce el fuego. Tapa y cocina a fuego lento de 1 hora a 1 hora 30 minutos.
-
2Saca el hueso del jamón; deja reposar hasta que se enfríe lo suficiente para prepararlo. Separa el jamón del hueso. Quita el exceso de grasa del jamón; corta el jamón en trocitos de 1/2 pulgada.
-
3Agrega el jamón y las zanahorias a la sopa. Calienta hasta que hierva; reduce el fuego. Tapa y cocina por aproximadamente 30 minutos o hasta que las zanahorias de ablanden y la sopa tenga la consistencia deseada.
-
4
Consejos de expertos
-
consejo 1
Preparing split peas for cooking is easy! Just pick over the dried split peas and discard any grit or discolored peas. Place the split peas in a bowl, and cover them with water. After a minute or two, remove any skins or split peas that float to the top. Finally, rinse the split peas in a colander. -
consejo 2
Looking for another option for a ham bone? Use 2 pounds smoked pork hocks. -
consejo 3
Serve this hearty soup with warm crusty bread and a fresh green salad drizzled with raspberry vinaigrette. Mmm!
Información Nutricional
170 Calorías, 2 g Grasa total, 17 g Proteína, 33 g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 170
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 g
- Grasa saturada
- 1 g
- Colesterol
- 15 mg
- Sodio
- 30 mg
- Potasio
- 690 mg
- Carbohidratos totales
- 33 g
- Fibra dietética
- 13 g
- Proteína
- 17 g
% Valor Diario*:
- Vitamina A
- 86%
- 86%
- Vitamina C
- 4%
- 4%
- Calcio
- 2%
- 2%
- Hierro
- 12%
- 12%
Intercambios:
1 Almidón; 3 Vegetal; 1 Carne extra magra;Más acerca de esta receta
-
From Betty's Soul Food Collection... Comfort food in a bowl, homemade soup does wonders for the soul!
© 2024 ®/TM General Mills Reservados todos los derechos
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