Smoothie de Cheerios™, banana y arándanos libre de gluten
- Prep 5 min
- Total 5 min
- Ingredientes 7
- Porciones 2
Fruta fresca, cereal y leche forman un smoothie superior para el desayuno.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
Smoothies
- 1 de taza de leche
- 1 taza de cereal Honey Nut Cheerios™
- 1 banana madura, cortada en trozos
- 1 taza de arándanos frescos
- 1 taza de hielo
Garnishes, If Desired
- Rebanadas de banana
- Cereal adicional
Instrucciones
-
1En una licuadora, pon los ingredientes del smoothie. Tapa; licúa a alta velocidad por 30 segundos o hasta que esté suave.
-
2Sirve en 2 vasos. Adereza si lo deseas. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
¿No tienes arándanos frescos a la mano? Reemplázalos por arándanos congelados o mezcla de bayas congeladas, y omite la taza de hielo. -
consejo 2
Para un smoothie extra cremoso, añade 1 taza de yogur de vainilla. -
consejo 3
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
Información Nutricional
240 Calorías, 4g Grasa total, 6g Proteína, 45g Carbohidratos totales, 27g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 170mg
- 7%
- Potasio
- 520mg
- 15%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 4g
- 19%
- Azúcares
- 27g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 30%
- 30%
- Calcio
- 20%
- 20%
- Hierro
- 20%
- 20%
Intercambios:
1 Almidón; 1 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Fruta fresca, cereal y leche forman un smoothie superior para el desayuno.
© 2024 ®/TM General Mills Reservados todos los derechos
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