Filete de Atún Empanizado con Sésamo
- Prep 3 min
- Total 20 min
- Ingredientes 5
- Porciones 2
La semilla de sésamo o ajonjolí da un sabor muy especial a los platillos. En la receta de hoy hace una labor de “empanizado” para el filete de atún. Este filete es facilísimo de hacer y está listo en menos de media hora.
Te recomiendo que busques filete de atún de buena calidad. El atún sólo se dora por los lados y no se deja mucho en el aceite porque de otra manera se recocerá. Verás que toma un tono beige en todas las orillas mientras que conserva un tono rosado en el centro.
Acompáñalo con una ensalada fresca.
por
Silvia Martinez
Actualizada Dec 15, 2016
Ingredientes
- 2 filetes de atún de 4 oz. cada uno
- Sal y pimienta al gusto
- Ajo en polvo al gusto
- 6 cucharadas soperas de sésamo o ajonjolí
- 1/4 taza de aceite
Instrucciones
-
1Coloca los filetes en un plato. Condiméntalos con sal, pimienta y ajo en polvo por ambos lados.
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-
2Toma uno de los filetes y cúbrelo con el sésamo, presionando con tus dedos para que las semillas se peguen a cada lado. Repite con el otro filete.
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-
3Calienta el aceite en una sartén antiadherente a temperatura medio alta. Cuidadosamente fríe uno de los filetes aproximadamente 1 minuto por lado y 15 segundos por todas las orillas. Repite con el segundo filete.
-
4Rebana y sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes combinar sésamo blanco y negro. -
consejo 2
Si lo deseas puedes sacar el pescado unos 20 minutos antes de cocer para que se ponga a temperatura ambiente, esto hará que el ajonjolí se pegue mejor.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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