72% menos grasa saturada, 68% menos grasa y 26% menos calorías que la receta original. Esta rica receta a la sartén está lista en 30 minutos y ¡encantará a todos en tu familia!
1
lb de carne molida extra magra (al menos un 93% magra)
1
jar (16 oz) Muir Glen™ organic mild salsa
1
taza de salsa de tomate orgánica Muir Glen™ (de una lata de 15 oz)
1 1/2
tazas de agua
2
tazas de macarrones regulares o multigranos, crudos
1
taza de maíz congelado Green Giant™ Niblets™
1/2
taza de queso cheddar fuerte (sharp) bajo en grasa (2 oz)
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Instrucciones
1
En una sartén de 12 pulagas, cocina la carne molida a fuego medio-alto de 5 a 7 minutos, revolviendo ocasionalmente hasta que quede bien cocida; escurre.
2
Agrega la salsa, la salsa de tomate y el agua. Cuece hasta hervir. Agrega los macarrones y el maíz. Baja el calor; cubre y deja que se cueza de 12 a 15 minutos, revolviendo ocasionalmente, hasta que los macarrones estén blandos.
3
Espolvorea el queso. Cubre; deja que se asiente de 1 a 2 minutos o hasta que se derrita el queso.
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Consejos de expertos
consejo 1
Reemplazamos los ingredientes con alternativas deliciosas para crear recetas sanas que son tan sabrosas como sus versiones originales.
consejo 2
Puedes usar carne magra de pavo molida en vez de la carne molida, si lo prefieres.
consejo 3
Combina una ensalada verde con tu aderezo favorito bajo en grasa y sírvela con esta receta familiar. La fruta fresca es el postre perfecto.
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3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
72% menos grasa saturada, 68% menos grasa y 26% menos calorías que la receta original. Esta rica receta a la sartén está lista en 30 minutos y ¡encantará a todos en tu familia!
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