3
cucharadas de mayonesa light o de aderezo para ensaladas
3
cucharadas de yogur natural sin grasa
1/8
de cucharadita de sal condimentada
1
taza de pechuga de pollo cocida y cortada
1
manzana roja agridulce mediana, sin corazón, cortada en bocadillos (aprox. 3/4 de taza)
3
cucharadas de apio finamente tajado
6
piezas de pan de trigo entero o pita blanca mini (pocket)
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Instrucciones
1
Mezcla el yogur, la mayonesa y la sal condimentada en un tazón mediano. Mezcla suavemente el pollo, la manzana y el apio hasta que queden cubiertos.
2
Haz una raja por el lado de cada pita para abrir y hacer un hueco. Rellena cada pita con 1/3 de taza de mezcla de pollo. Envuelve bien cada sándwich con papel aluminio o una bolsa de plástico; llévalos contigo para un bocadillo en el camino.
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Consejos de expertos
consejo 1
Una receta preparada con mayonesa y yogur en lugar de solo mayonesa tendrá menor contenido de grasa, conservando aún su gran sabor.
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