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Instrucciones
1
En una sartén antiadherente pequeña, tuesta las nueces a fuego medio durante 3-4 minutos o hasta que estén tostadas, mezclando frecuentemente. Deja enfriar en un plato.
2
Enjuaga la quinoa en un colador bajo el agua durante 2 minutos. En una olla mediana, mezcla la quinoa, el jugo de naranja y el agua, y lleva a hervor. Reduce el fuego, tapa y cocina a fuego lento por 10-12 minutos o hasta el líquido se absorba. Lleva la quinoa a un recipiente grande, agrega los albaricoques, las pasas, las cebollas verdes, el cilantro y las nueces pacanas. Mezcla incorporando el jugo de limón, el aceite y la sal.
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Consejos de expertos
consejo 1
Comer al menos tres porciones de granos integrales al día podría reducir el colesterol en sangre.
consejo 2
The Sugar Solution Cookbook (2006), p. 234
consejo 3
Asegúrate de leer las etiquetas de cada ingrediente para corroborar que no contienen gluten. Los productos y la procedencia de sus ingredientes pueden cambiar.
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