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Ingredientes
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2
pechugas de pollo deshuesadas
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2
latas (19 oz.) de garbanzos Progresso™
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1
cebolla picada en cubos
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Sal, pimienta, aceite, limón y comino
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Instrucciones
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1
Aliña el pollo con sal, pimienta y jugo de limón.
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2
Calienta el comal sobre fuego medio-alto.
-
3
En una cacerola mediana calienta 1 cucharada de aceite. Agrega la cebolla y cocina por 5-8 minutos.
-
4
Coloca el pollo sobre el comal 4-6 minutos por lado para que se dore y sellen los jugos adentro. Luego baja el fuego al mínimo, cubre con una sartén y cocina por 10 minutos más hasta que alcance una temperatura interna de 165°F. Reposa 5 minutos tapado antes de servir.
-
5
Escurre y lava los garbanzos bajo agua. Agrega a la cacerola con la cebolla, aliña con sal y 1/2 cucharadita de comino. Agrega 3/4 taza de agua hirviendo. Cocina por 5-8 minutos.
-
6
Usando una licuadora de mano, procesa en la cacerola hasta obtener un puré, ajusta la consistencia con agua, y rectifica la sazón.
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7
Sirve el pollo con el puré de garbanzos.
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Consejos de expertos
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consejo 1
Si no tienes licuadora de mano, usa la licuadora normal, pero no la llenes más allá de la mitad. Regresa a la olla el puré, calienta y ajusta la sazón.
-
consejo 2
Puedes reemplazar el comino por otra especie que disfrutes: paprika, chipotle, curry.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Muchas veces estamos limitados de tiempo y sin nada en la casa para cocinar. O bien solo quedan algunas cosas en la nevera o despensa. Yo trato de siempre tener estos 3 ingredientes a mano. Esta es una receta de cocina rápida, sencilla y fácil. Seguro se convierte en un favorito de tu familia también.
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© 2024 ®/TM General Mills Reservados todos los derechos
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