“Pastelitos” Redondos De Desayuno Con Cheerios™
- Prep 20 min
- Total 35 min
- Ingredientes 8
- Porciones 10
¡Estas deliciosas barras, hechas con Cheerios y fresas secas, son ideales para un desayuno a la carrera!
por
Qué Rica Vida Cocina
Actualizada Mar 17, 2014
Ingredientes
- 1 taza de cereal Cheerios de chocolate™
- 1 1/2 tazas de cereal Cheerios glaseados™
- 1/4 taza de mantequilla
- 1 cucharada llena de azúcar morena
- 1/4 taza de miel
- 1/2 cucharadita de vainilla
- 1/2 taza de fresas secas finamente cortadas
- Agregue azúcar en polvo, si lo desea
Instrucciones
-
1Forre una placa grande para galletas con papel manteca para cocinar. En un tazón grande mida los cereales; deje de lado.
-
2En una sartén de 1 cuarto, derrita la mantequilla a temperatura media. Agregue el azúcar morena y la miel; mueva hasta que estén bien mezclados. Cocine a temperatura media por 2 a 3 minutos, moviendo constantemente, hasta que se disuelva el azúcar. Retire del fuego; agregue la vainilla.
-
3Vierta la mezcla que acaba de obtener sobre el cereal y mueva hasta cubrir de forma uniforme. Agregue las fresas. Coloque un cortador de galletas de 2 a 2-1/2 pulgadas en la placa para galletas. Agregue 3 cucharadas redondas de la mezcla de cereal en el centro del cortador de galletas; presione con firmeza. Retire el cortador. Repita con la mezcla de cereal restante. Refrigere 15 minutos o hasta que fije. Espolvoree azúcar impalpable. Almacene en un recipiente con tapa en el refrigerador hasta por 5 días.
Consejos de expertos
-
consejo 1
Puede serle de ayuda usar papel encerado o papel manteca para cocinar para presionar la mezcla de cereal en el cortador de galletas. -
consejo 2
Estos pastelitos se pueden almacenar a temperatura ambiente en un recipiente con tapa, pero conservarán mejor su forma si se refrigeran.
Información Nutricional
140 Calorías, 5g Grasa total, 1g Proteína, 22g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 95mg
- 4%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 14g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
¡Estas deliciosas barras, hechas con Cheerios y fresas secas, son ideales para un desayuno a la carrera!
© 2024 ®/TM General Mills Reservados todos los derechos
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