1 1/2
lb de carne molida sin grasa (90% sin grasa, carne magra)
1
taza de leche
1
cucharada de salsa estilo Worcestershire (también llamada salsa inglesa)
1
cucharadita de hojas de salvia fresca picada (sage) o 1/4 cucharadita de seca (deshidratada)
1/2
cucharadita de sal
1/2
cucharadita de mostaza molida
1/4
cucharadita pimienta negra molida
1
diente de ajo, finamente picado o 1/8 de ajo en polvo
1
huevo
3
rebanadas de pan, partido en pedazos pequeños
1
cebolla chica, picada (1/4 taza)
1/2
taza de salsa estilo barbecue o catsup
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Instrucciones
1
Precalienta el horno a 350°F. En un platón hondo grande, mezcla todos los ingredientes excepto la salsa barbecue hasta que todo este bien incorporado. Coloca la mezcla en un molde sin engrasar como para panque de 8x4 pulgadas o 9x5. Unta la barbecue arriba de la mezcla de la carne.
2
Hornea sin cubrir de 1 hora a 1 hora 15 minutos o hasta que en un termómetro de carne insertado en el centro de la carne leas 160°F.
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Consejos de expertos
consejo 1
Use whatever you have on hand! One-half cup dry bread crumbs or 3/4 cup quick-cooking oats can be substituted for the 3 slices bread.
consejo 2
This recipe is a great place to use the heel ends of leftover bread!
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Información Nutricional
320 Calorías, 18 g Grasa total, 25 g Proteína, 15 g Carbohidratos totales
Información Nutricional
Porción:
Calorías
320
Calorías derivadas de la grasa
160
Grasa total
18 g
Grasa saturada
7 g
Colesterol
105 mg
Sodio
610 mg
Potasio
510 mg
Carbohidratos totales
15 g
Fibra dietética
1 g
Proteína
25 g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
8%
8%
Hierro
14%
14%
Intercambios:
1 Almidón; 1/2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
A Betty Crocker Kitchens' favorite, this herb-flecked meat loaf is everything a good meat loaf should be!
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