Paquetitos de Verduras y Hamburguesas
- Prep 15 min
- Total 55 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 1 lb de carne molida sin grasa para hamburguesa (pídela 90% libre de grasa)
- 1 cucharada de salsa estilo Worcestershire (Inglesa)
- 1 cucharadita de mezcla en polvo de pimienta molida con ajo
- 1/2 cucharadita de cebolla en polvo
- 1/4 cucharadita de sal
- 2 tazas de mezcla congelada de cebollas, zanahorias, champiñones y de vainas de chicharras congeladas, de una bolsa de 1 libra
- 32 papas fritas estilo grande (steak fries de una bolsa de 28 oz)
- 4 mitades de elotes congelados Green Giant® Nibblers® frozen half-ears corn-on-the-cob
- 1/2 cucharadita de mezcla en polvo de pimienta molida con ajo
Instrucciones
-
1Precalienta el horno a 450°F. Corta 4 rectángulos de papel de aluminio de tamaño 18x12 pulgadas.
-
2Mezcla la carne, la salsa Worcestershire, 1 cucharadita de la mezcla en polvo de pimienta molida con ajo, la cebolla en polvo, y la sal. Forma 4 hamburguesas de aproximadamente 1/4 pulgada de grosor.
-
3Coloca 1 hamburguesa en el centro del papel aluminio. Cúbrelo con 1/2 taza de verduras y 8 papas. Coloca 1 elote al lado de la hamburguesa. Divide la 1/2 cucharadita restante de pimienta-ajo y espolvoréalo sobre las verduras. Dobla dos lados del papel hasta que las orillas se junten. Sella y dobla. Dobla los lados opuestos. Coloca los paquetes en una charola para galletas.
-
4Hornea de 35 a 40 minutos o hasta que un termómetro para carne lea 160°F. Coloca los paquetes en platos. Para servir, corta una X sobre cada paquete y con cuidado dobla las esquinas.
Información Nutricional
390 Calorías, 13g Grasa total, 26g Proteína, 40g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 390
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 21%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 1 1/2g
- Colesterol
- 70mg
- 23%
- Sodio
- 270mg
- 11%
- Potasio
- 780mg
- 22%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 6g
- 23%
- Azúcares
- 3g
- Proteína
- 26g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2 1/2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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